Health
To invest for the long -term you will need to live a long, healthy life to harvest your investments.
Video on your health:http://live.wsj.com/video/how-inflammation-can-ravage-the-body/
Article on anti-inflammatory foods: http://www.marksdailyapple.com/top-6-anti-inflammatory-foods/#axzz21SfRx1Ey
I’m not sure what the various grains are doing in there as part of an “anti-inflammatory foods” post.
Dear Valueprax:
Grains are not part of a primal diet. I guess the issue is moderation and context. If you finish up a tough workout after an hour and you eat wheat bread or oats, your insulin won’t spike, because the carbs will be utilized in the muscle instead of converted to fat. It is also true that reducing carbohydrates overall improves the body’s mechanism for burning fat.
Drinking chocolate mile is my favorite after a hockey game.
why does the pasta have to be “al dente”!